The working environment nowadays is very competitive and this is one of the primary causes of insomnia.
With employers expecting their staff to go the extra mile to achieve their targets, workers are stretching themselves thin to fulfill the expectations. This plus the expectations of parents, partners and children is sure to give a person sleepless nights. The only way to overcome this problem is adopting suitable measures to relieve stress.
December 15, 2012 12:15:53 AM
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